WebNov 21, 2024 · Toe Touch Crunch: To do the toe touch crunch, lie flat on the floor and lift your legs straight up. Keep your abs tight and suck your bellybutton in. Now lift both your … WebAug 3, 2024 · Examples of strength exercises include: Lifting weights; Using resistance bands; Using your body weight for resistance, by doing push-ups, pull-ups, crunches, leg squats or push-ups against a wall
CRUNCH FITNESS - LAKEWOOD - 119 Photos & 429 …
WebThe main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off … WebOblique Crunches: Lie on your side and rest one arm. Place the other hand behind your head and raise your body sideways. This type of crunch helps to lose fat from the sides … bruch eye care lansford
How to Do an Abdominal Crunch: Techniques, Benefits, Variations
WebOblique Crunches: Lie on your side and rest one arm. Place the other hand behind your head and raise your body sideways. This type of crunch helps to lose fat from the sides of your waist and gives you an ‘8’ like shape. Raised Crunches: When you go to a gym, you can try another unique type of ab crunch. Place yourself on the gym ball and ... WebMar 16, 2024 · 6. Double Crunches: This is a basic crunch and reverse-crunch exercise together. Just lie on your back with your knees at a 90-degree angle and hands behind your head. Lift up your hips off the floor … WebJan 14, 2024 · 1. Regular Crunch. The basic or regular crunch is one of the most common types of abdominal exercises and is an effective part of the strength-training program. You need to be attentive of your form when … ewig brothers