WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Unsweetened Coconut Flakes (GreenWise). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. WebUnsweetened Coconut Flakes Serving Size: 2.5 tbsp 100 Cal 15% 4g Carbs 82% 10g Fat 4% 1g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1900 Cal 100/2000Cal left Fitness Goals: Heart Healthy Fat 57 g 10/67g left Sodium 2295 mg 5/2300mg left
Coconut Nutrition Facts and Health Benefits - Verywell Fit
WebNov 20, 2016 · Carbs 4g Protein 1g There are 110 calories in 2 tbsp (15 g) of Great Value Unsweetened Coconut Flakes. Calorie breakdown: 82% fat, 15% carbs, 4% protein. … Web13%. 0.4g. Carbs. 83%. 1.1g. Fat. 3%. 0.1g. Protein. nayanthara real images videos youtube
Unsweetened Coconut Flakes Calories, Carbs & Nutrition …
WebFeb 4, 2008 · Carbs 17.61g Protein 1.21g There are 175 calories in a 1/2 cup of Dried Coconut (Flaked, Sweetened). Calorie breakdown: 59% fat, 39% carbs, 3% protein. Other … WebApr 14, 2024 · Coconut is used in many dishes around the world but popular usage includes curries, smoothies bowls with toppings such a fruit selections mixed nuts etc., baked sweet dessert rolls similar cinnamon buns sans pecans using creamy filling made thickening Coconut Cream (useable substitute actual cream), versatile use vegan diets due protein … WebThis super simple low-carb keto cereal is a new family favorite. ... 1/2 Tbsp Wild Oats Organic Unsweetened Coconut Flakes; ... 1/2 Tbsp Wild Oats Organic Unsweetended Coconut Flakes ; Stevia to taste mark thomas ashtabula ohio