WebThis serving contains 0.3 g of fat, 1.4 g of protein and 19 g of carbohydrate. The latter is 12 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Grapefruit, raw contains 104.40 mcg vitamin A, 56.2 mg vitamin C, 0.00 mcg vitamin D as ... Web10 okt. 2024 · Nutritional Value of Grapefruit Juice Copper 1mg Folate 7 mcg Iron 5mg Magnesium 6mg Manganese 0mg Niacin 5mg Protein 2g Pantothenic Acid 5 mg Phosphorus 0mcg Potassium 400mg Riboflavin …
Top 16 Health Benefits of Eating Grapes
WebWe could then summarize the nutrients per 100 grams of purple grape as follows: Energy 69 kcal, Sugars 15.69 g, Carbohydrates 18.1 g Dietary fiber 0.9 g, Proteins 0.73 g, Fat 0.16 g, Thiamine (vit. B1) 0.069 mg, Niacin (vit. B3) 0.188 mg, Riboflavin (vit. B2) 0.07 mg , Pantothenic acid (vit. B5) 0.05 mg, Folic acid (vit. Web21 aug. 2007 · * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: grapefruit, NS as to raw, canned,or frozen Last updated: 21 Aug 07 07:33 AM. Source: FatSecret Platform API. 5% of RDI* (106 calories) Calorie Breakdown ... simple life west midlands
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Web15 dec. 2024 · Moon drop grapes have many nutrients that may be helpful for bone health, such as copper and manganese, which help in bone formation and strength. These nutrients prevent the development of conditions such as osteoporosis [ 6 ]. In a study of 66 people, 1,000 mg of resveratrol increased bone mineral density in the spine but not the hip. Web23 feb. 2024 · Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides ( 1 ): Calories: 104 Carbs: … raw software canon