WebIf you have a sprained ankle , rolled ankle or a twisted ankle, this is the guide to watch! Dr. Tom Biernacki goes over the most current research going into ... Web2 days ago · Fill 2-foot tubs with water- one with cold water and one with warm water. Soak your ankles and feet in the warm water for 3 to 5 minutes. Remove them from the warm water and then put them in the cold water …

5 Effective Home Remedies to Treat Ankle Sprain - Practo

WebHere’s how it works: Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days. Compress (wrap) the ankle lightly -- not … WebJul 22, 2013 · There are various ways to ice an injured ankle: ice packs, immersion in ice water, application of frozen cups of ice or frozen bags of peas, chemical cold packs, and cold sprays. Apply cold for 10 to 20 minutes at a time, then remove it for 10 minutes and reapply. When using an ice pack or chemical cold pack, cover the skin first with a wet ... mcdonald\u0027s small fries carbs

How to Soothe a Sore Ankle: 13 Steps (with Pictures) - wikiHow

WebBlog. Top of Foot: Treatment Tips for Fracture, Sprain or Strain. Acute injuries such as fractures, strains and top-of-the-foot sprains can occur in people of all ages. Anyone can … WebTopical Options In Additional to Internal Remedies for Sprains. Apply topical Arnica cream 2 to 3 times daily to the sprained area. Another option is apply topically Traumeel cream 2 to 3 times daily to the sprained area. This a trauma and injury cream that is a convenient and affordable blend of several homeopathic trauma remedies, all in one ... mcdonald\u0027s small dr pepper calories