WebEat. Eating regularly before donating will help to keep your blood sugar levels stable. This is important so that you don’t feel lightheaded or dizzy after your donation. Having a snack before you donate can help maintain these blood sugar levels. Ensuring that your diet … Web3 Jan 2024 · Rest and relax. Get a good night’s sleep before your donation and avoid any heavy lifting or strenuous activity afterwards. If you experience dizziness or …
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Web11 Jun 2024 · Of course, the most important thing you need to do before donating blood is to mentally prepare yourself. This may seem like a small task, but it's an important one. … Web11 Jun 2024 · Blood is a precious resource in healthcare the world over. According to data from the American Red Cross, in the United States alone, an estimated 6.8 million people choose to donate blood. The ... WebIf you do not feel better within a few hours consult your doctor or your local blood donation helpline. Bruising Bruising is possible after blood donation, and although sometimes the … gates a41 belt